Summer Week 1

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WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Mixed cereal cups Milk Spinach cakes Tomato, feta & cucumber salad
Baby corn & carrots
Orange slices
Water
Pate & whole grain crackers
Water
TUESDAY Bagels with cream cheese Water Spaghetti w/ meat sauce
Garden salad
Apple Slices
Milk
Bananas with yogurt dip
Water
WEDNESDAY Cheese and crackers
Water
Baked sole fillets
Seasoned rice
Stir fried asparagus & peas
Melon
Milk
Jello with fruit
Water
PICNIC THURSDAY Waffles Apple juice “Make your own sandwich” bar
Veggie & dip platter
Pineapple
Milk
Hummus with mini pitas
Water
FRIDAY Apple sauce
Digestive cookies
Water
Barbequed hamburgers
Potato salad
Cucumber coins
Bananas
Milk
Yogurt popsicles
Kiwi slices
Water

Summer Week 2

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WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Raisin toast
Water
Salmon quiche
Beet & orange salad
Peas
Watermelon
Milk
Mini-pitas & tri-coloured pepper sticks with Tzatziki dip
Water
TUESDAY Waffles & syrup
Orange Juice
Beef stroganoff on egg noodles
Summer succotash
Apple slices
Milk
Graham crackers with cream cheese
Water
WEDNESDAY English muffins with jam
Water
Vegetarian chili with beans
Whole wheat bread
Pineapple slices
Milk
Vanilla ice
Strawberries
Water
PICNIC THURSDAY Multi-grain cheerios
Milk
Pinwheel rollups (cheese, ham and smoked turkey)
Mandarin & strawberry salad with Romaine lettuce
Bananas
Water
Homemade cinnamon buns
Milk
FRIDAY Kiwi
Yogurt
Water
Barbequed chicken burgers with pickles & tomato slices
Crunchy coleslaw
Pears
Milk
Salsa dip
Whole grain Nacho chips
Water

Summer Week 3

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WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Mini-wheat cereal
Milk
Whole wheat rotini in tomato sauce with cheese topping
Italian greens
Orange slices
Water
White bean dip
Multi-grain crackers
Water
TUESDAY Bagels and cream cheese
Water
Sweet & sour meatballs
Mashed potatoes
Green & yellow beans
Kiwi
Milk
Banana & pea-butter roll ups
Water
WEDNESDAY Waffles
Apple juice
Tuna melts with cheese
Assorted pickle tray
Carrots sticks
Melon
Milk
Fruit salad
Water
PICNIC
THURSDAY
Mini-quiches
Water
Ploughman’s platter – whole wheat buns, pate, cheddar cheese, gherkins 7 peppers
Oatmeal cookies with milk
Apples
Butternut squash dip
Bread sticks
Water
FRIDAY Apple sauce
Arrowroot cookies
Water
Cheese and pepperoni pizza
Caesar salad
Assorted fresh fruit platter
Milk
Nutri-grain bars
Water

Summer Week 4

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WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY English muffins with grape jelly
Water
Macaroni & Cheese
Broccoli & Cauliflower
Pumpernickel bread
Apple slices
Milk
 
Hummus with pita chips and cucumber sticks
Water
TUESDAY Pancakes with syrup
Apple juice
Chicken orzo skillet
Yellow & green beans
Pineapple
Milk
Vegetable spring rolls with plum sauce
Water
WEDNESDAY Multi-grain cheerios
Milk
Fish burgers with tartar sauce
Sweet potato fries
Peas
Oranges
Milk
Apple cinnamon pitas
Water
PICNIC
THURSDAY
Cheese biscuits with butter
Water
Pea-butter and jelly sandwiches
Veggie chips
Baby carrots and dip
Watermelon
Milk
Frozen yoghurt cones
Water
FRIDAY Bananas
Yogurt
Water
Barbequed jerk chicken patties
Vegetable pasta salad
Fruit sherbet
Milk
Homemade bits and bites
Water

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