Winter Week 1

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WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Oatmeal with brown sugar & milk Lentil Vegetable soup
Whole wheat buns
Cheddar cheese cubes
Apple slices
Water
Seasonal veggie sticks
Mini-pitas
Creamy cucumber dip
Water
TUESDAY Buttered raisin toast
Water
Cheesy salmon shells
Peas
Assorted flatbreads
Melon
Milk
Jello with fruit
Water
WEDNESDAY Multigrain cheerios
Juice
Sweet and sour meatballs
Mashed potatoes  
Steamed broccoli
Pineapple
Milk
Berry Blast four grain muffins
Water
THURSDAY Waffles with syrup
Juice
Glazed Pineapple chicken
with rice
Green beans
Orange slices
Milk
Spring rolls with plum sauce
Water
FRIDAY Yogurt
Bananas
Water
Baked ham
Colourful bean and corn salad
Rye bread
Diced pears
Milk
Homemade bits & bites
Water

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 Winter Week 2

WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Toast & jam
Water
Spinach cakes
Tomato, cucumber and feta salad
Orange slices
Oatmeal cookies
Milk
Egg salad with mini-pitas
Water
TUESDAY Pancakes with syrup
Orange juice
Minestrone soup
Focaccia bread
Milk
Melon
Pea-butter, banana
 and jam rollups
Water
WEDNESDAY Toasted apple cinnamon pitas
Milk
Tuna melts
Pickle tray
Carrot sticks
Mandarin oranges
Milk
Mini-quiches
Water
THURSDAY Tea biscuits & jam
Water
Beef stroganoff on egg noodles
Beets
Bread sticks
Apple crisp
Milk
Cheese & crackers
Water
FRIDAY Rice Krispies with milk Chicken and sweet potato simmer
on rice
Green beans
Bananas
Milk
Nutri-grain bars
Water

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Winter Week 3

WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Mixed cereal in a cup
Milk
Sole fillets
Mediterranean couscous salad
Rye bread
Apple slices
Milk
Fruit with creamy berry dip
Water
TUESDAY Pancakes with syrup
Juice
Scrambled eggs
Baked beans
Crunchy coleslaw
Whole wheat bread
Orange slices
Milk
Hummus dip with pita triangles
Water
WEDNESDAY Cream of wheat cereal with
Milk & brown sugar
Spaghetti with meat sauce
Garden salad with cucumbers, cherry tomatoes and carrot
Kiwi
Milk
Applesauce
Ginger cookies
Water
THURSDAY  Bagels with cream cheese
Water
Vegetable Biryani
Beets
Pita & raita dip
Pineapple
Milk
Ploughman’s Platter
Pate, crackers and gerkins
Water
FRIDAY Fruit Yogurt
Arrowroot cookies
Water
Sheppard’s Pie
Orange mandarin spinach salad
Melon
Milk
 
Rice Krispie squares
Juice

 

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Winter Week 4

WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Waffles with syrup
Juice
Creamy Broccoli soup
Pea butter and jelly sandwiches
Orange slices
Milk
Carrot sticks
Cheese & crackers
TUESDAY Cornflakes with milk
Water
Fish burgers with tartar sauce
Oriental coleslaw
Peach slices
Milk
Pate
Baguette
Water
WEDNESDAY Apple cinnamon pitas
Water
Hearty chicken stew with vegetables and rice
Rye bread
Melon
Milk
Assorted vegetable platter with sour cream dip
Water
THURSDAY Toast with butter and jam
100% orange juice
Scrumptious Meatloaf
Mashed Potatoes
Roasted parsnips and carrots
Pineapple slices
Milk
Ambrosia salad
Water
FRIDAY  Yogurt and bananas
Water
Tasty Turkey chili with beans
Cornbread
Trio of pepper sticks
Diced pears
Milk
Nacho chips with salsa and cheese dip

 

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Winter Week 5

WEEKDAY AM SNACK LUNCH PM SNACK
MONDAY Multi-grain cheerios
Juice
Beef barley soup
Whole wheat buns
Kiwi slices
Milk
Cheese and cracker tray
Apple slices
Water
TUESDAY Croissants
Jam
Water
Chicken parmigiana
Orzo
Garden salad
Orange slices
Milk
Breadsticks
Roasted butternut squash dip
Water
WEDNESDAY Bagels with strawberry cream cheese
Water
Bahamian Cou-Cou with tomato meat sauce
Roasted root vegetables
Whole wheat bread
Pineapple
Milk
Rice cakes with pea butter
Water
THURSDAY Oatmeal with brown sugar and milk Orecchiette alla Florentina
Fish sticks
Beets
Apple slices
Milk
Home made bits & bites
Juice
FRIDAY Yogurt with mandarin oranges
Water
Pizza with pepperoni and veggies
Caesar salad
Assorted fruit platter
Baba ghanoush with baked pita chips
Water

 

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