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Our monthly menu rotation

• Winter - Week 1
• Winter - Week 2
• Winter - Week 3
• Winter - Week 4
• Winter - Week 5

Winter Week 1 print (pdf)
WEEKDAY	AM SNACK	LUNCH	PM SNACK
MONDAY	Oatmeal with brown sugar & milk	Lentil Vegetable soup Whole wheat buns Cheddar cheese cubes Apple slices Water	Seasonal veggie sticks Mini-pitas Creamy cucumber dip Water
TUESDAY	Buttered raisin toast Water	Cheesy salmon shells Peas Assorted flatbreads Melon Milk	Jello with fruit Water
WEDNESDAY	Multigrain cheerios Juice	Sweet and sour meatballs Mashed potatoes   Steamed broccoli Pineapple Milk	Berry Blast four grain muffins Water
THURSDAY	Waffles with syrup Juice	Glazed Pineapple chicken with rice Green beans Orange slices Milk	Spring rolls with plum sauce Water
FRIDAY	Yogurt Bananas Water	Baked ham Colourful bean and corn salad Rye bread Diced pears Milk	Homemade bits & bites Water

print (pdf)  Winter Week 2
WEEKDAY	AM SNACK	LUNCH	PM SNACK
MONDAY	Toast & jam Water	Spinach cakes Tomato, cucumber and feta salad Orange slices Oatmeal cookies Milk	Egg salad with mini-pitas Water
TUESDAY	Pancakes with syrup Orange juice	Minestrone soup Focaccia bread Milk Melon	Pea-butter, banana  and jam rollups Water
WEDNESDAY	Toasted apple cinnamon pitas Milk	Tuna melts Pickle tray Carrot sticks Mandarin oranges Milk	Mini-quiches Water
THURSDAY	Tea biscuits & jam Water	Beef stroganoff on egg noodles Beets Bread sticks Apple crisp Milk	Cheese & crackers Water
FRIDAY	Rice Krispies with milk	Chicken and sweet potato simmer on rice Green beans Bananas Milk	Nutri-grain bars Water

print (pdf) Winter Week 3
WEEKDAY	AM SNACK	LUNCH	PM SNACK
MONDAY	Mixed cereal in a cup Milk	Sole fillets Mediterranean couscous salad Rye bread Apple slices Milk	Fruit with creamy berry dip Water
TUESDAY	Pancakes with syrup Juice	Scrambled eggs Baked beans Crunchy coleslaw Whole wheat bread Orange slices Milk	Hummus dip with pita triangles Water
WEDNESDAY	Cream of wheat cereal with Milk & brown sugar	Spaghetti with meat sauce Garden salad with cucumbers, cherry tomatoes and carrot Kiwi Milk	Applesauce Ginger cookies Water
THURSDAY	Bagels with cream cheese Water	Vegetable Biryani Beets Pita & raita dip Pineapple Milk	Ploughman’s Platter Pate, crackers and gerkins Water
FRIDAY	Fruit Yogurt Arrowroot cookies Water	Sheppard’s Pie Orange mandarin spinach salad Melon Milk	Rice Krispie squares Juice

 

print (pdf) Winter Week 4
WEEKDAY	AM SNACK	LUNCH	PM SNACK
MONDAY	Waffles with syrup Juice	Creamy Broccoli soup Pea butter and jelly sandwiches Orange slices Milk	Carrot sticks Cheese & crackers
TUESDAY	Cornflakes with milk Water	Fish burgers with tartar sauce Oriental coleslaw Peach slices Milk	Pate Baguette Water
WEDNESDAY	Apple cinnamon pitas Water	Hearty chicken stew with vegetables and rice Rye bread Melon Milk	Assorted vegetable platter with sour cream dip Water
THURSDAY	Toast with butter and jam 100% orange juice	Scrumptious Meatloaf Mashed Potatoes Roasted parsnips and carrots Pineapple slices Milk	Ambrosia salad Water
FRIDAY	Yogurt and bananas Water	Tasty Turkey chili with beans Cornbread Trio of pepper sticks Diced pears Milk	Nacho chips with salsa and cheese dip

 

print (pdf) Winter Week 5
WEEKDAY	AM SNACK	LUNCH	PM SNACK
MONDAY	Multi-grain cheerios Juice	Beef barley soup Whole wheat buns Kiwi slices Milk	Cheese and cracker tray Apple slices Water
TUESDAY	Croissants Jam Water	Chicken parmigiana Orzo Garden salad Orange slices Milk	Breadsticks Roasted butternut squash dip Water
WEDNESDAY	Bagels with strawberry cream cheese Water	Bahamian Cou-Cou with tomato meat sauce Roasted root vegetables Whole wheat bread Pineapple Milk	Rice cakes with pea butter Water
THURSDAY	Oatmeal with brown sugar and milk	Orecchiette alla Florentina Fish sticks Beets Apple slices Milk	Home made bits & bites Juice
FRIDAY	Yogurt with mandarin oranges Water	Pizza with pepperoni and veggies Caesar salad Assorted fruit platter	Baba ghanoush with baked pita chips Water